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Ladies, if you haven't heard about environmental friendly reusable menstrual products, please read posts on Cloth pads & cups...

Saturday, January 29, 2011

Health Tips 4 - Make your own yogurt

Dear all,

I am finally back online. No time for craft work yet.. so, I thought I would share a simple recipe I use to make my own yogurt.  In case you would like to read about the benefits of yogurt, here is a link that gives a good overview:

http://www.tophealthydiets.com/benefits-of-food-items/benefits-of-yogurt.php

The recipe I use to make yogurt:
1) Blend the following together:
1 cup of milk powder
2 cups of hot water
2 cups of room temperature drinking water (in Malaysia, it is about 27 °C now at 10:12pm)

2) Once you have the warm milk ready, add 2 big table spoon of natural yogurt (starter) you buy from Supermarket (don't buy the flavoured one).   I like to use Marigold brand but other brands should do too.  The milk shouldn't be too hot till it kills the living cultures in the starter.  I found that 2 cups of hot water plus 2 cups of room temperature drinking water mixed together worked well.

3) I use a container which could go into my slow cooker (without turning on the electricity).  This is so that the milk remained warm for a longer time.   If you don't have a slow cooker, any other method is fine.  For example, leave it in the kitchen cupboard or wrap it with a towel or use a container which doesn't lose heat easily etc..

4) The yogurt is ready after a few hours (say 8, I never really measure how long it takes.  Usually I make it at night and I have my yogurt the next morning).  Keep in fridge once you think it is thick enough..  :)


If you haven't tried it...  you should..  :)

Warmest regards,
Anic

Monday, November 29, 2010

DIY Cloth Pad - Part 8 (Imported Flannel)

I meant to give cloth pads to a friend to try out..  have been dragging my feet and finally I completed 2 panty liners for her this morning.

There are 3 layers of flannel inside with additional 2 layers of flannel in the centre with a layer of hidden PUL (single layer PUL, not sandwiched).  I think it will be good for light flow too...

The one on the top is made from Imported Flannel I just bought from (R22 per meter):



The flannel is thicker than the ones I bought from Nagoya.   Harga kan tak sama.. :)


2 other imported flannel from the same place.

http://maymayshop.blogspot.com/2010/11/cf-367-imported-cotton-flannel-cup.html
http://maymayshop.blogspot.com/2010/11/cf-365-imported-cotton-flannel-school.html


The niceclothdiaper site has left me (and cloth pad users) a comment:

"hi Anic and all,
We are clearing our PUL fabric here: http://www.niceclothdiaper.com/diaper-fabric/sandwich-pul-outer-layer.php . Check us out while stock last! Thanks. :)
love, http://www.NiceClothDiaper.com"

Check out their website:

For more information about cloth pads,  please see my other cloth pads entries:
http://anic-lohas.blogspot.com/search/label/Reusable%20Menstrual%20Products

Bye..
Anic



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